Cognitive thought therapy, often shortened to CBT, is a widely used type of treatment that helps people identify and alter negative patterns and behaviors. This therapy is based on the idea that our reactions are directly influenced by our thinking about occurrences, rather than the occurrences t

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often hidden, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and acquire the ability to challenge them in a h